Self Care Resources

Headspace Plus – Free subscription for Healthcare Providers

Mindfulness Resources – UC San Diego School of Medicine – Center for Mindfulness & Compassion Resources

UC San Diego School of Medicine – Center for Mindfulness & Compassion Resources – Short Audio & Video Mindfulness & Meditation

Anxiety Apps

Headspace: Guided Imagery

5 Self-Care Practices for Every Area of Your Life

101 Ways to Cope with Stress

3 Reasons Adult Coloring Can Actually Relax Your Brain

Coloring pages and other worksheets

Get out in nature: Missouri State Parks

How to Relieve Stress: A 6-Step Plan to Feeling Good

AAP Physician Health & Wellness

101 Ways to Reduce Stress

CDC Coping with Stress

MOAAP COVID-19 Resources

Health Professional Discounts

67+ Discounts and Freebies for Front-Line Workers

Shop these brands offering special discounts for workers on the front lines of Covid-19

Eat for Your Health

Tips to Manage Stress Eating

5 Easy Meals to Make With Food Stashed in Your Pantry

Baking Is The Best Way To Alleviate Stress—Yes, Really